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Hannah is a coach who believes the world is a richer place when we have the courage to be fully self-expressed. Read full profile. Finding the right direction in life is an existential problem that all of us face at some time. While taking time to think about big life decisions is, of course, important, over-thinking le to paralysis, deferred decisions, self-doubt, and, ultimately, inaction.
You have permission to change your mind. At least now you know that you need to go back and try something else. Taking action, living through the disaster scenarios, and coming out the other end with more know-how and wisdom is far better than not taking action at all. Whether or not we should trust our instincts is a perennial debate, but at some point we do need to learn to trust our guts. Yes, at times your gut instinct will lead you astray. Rather than viewing this as a justification for returning to over-thinking, however, use it as a learning experience that will better attune your gut instinct next time.
Once you have that list, make a note of the common elements between those activities. Taking a strengths test such as the VIA Strengths Test will give you more awareness of where your strengths lie, and perhaps a few more ideas of how you can use them to add value to the world. Just as we all have individual strengths, we also have a set of core values that are deeply important to how we live our lives. To identify which values are must-haves in your life, find a list of values such as this one and narrow down the top 10 and top three that resonate with you.
Finding the right direction in life is a rewarding challenge that can involve a lot of trial and error. To give yourself the best chance of finding your right direction, you need to surround yourself with supportive people. Focus on what people do, rather than what they say.
Find a group of like-minded people who will respect your autonomy and still be there when you need them. Eugene is Lifehack's Entrepreneurship Expert. He is the co-founder and creative lead of HighSpark, offering presentation training for companies. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body — your heartbeat has gone off the charts. Sometimes, the anxiety happens long before you even stand on stage. If your body and mind are anxious, your audience will notice. What goes on in the inside, shows on the outside.
Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:. The audience will notice you are nervous. If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. Not only that, it increases muscle efficiency, improves reaction time and your movements.
Here are some exercises to loosen up your body before show time: Advertising. Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out. A sip of water will do the trick. It will also amplify your anxiety which prevents you from speaking smoothly. Meditation is well-known as a powerful tool to calm the mind.
Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength. Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure. Do I look funny? Do I look stupid? Will people listen to me? Instead of thinking this way, shift your attention to your one true purpose — contributing something of value to your audience.
Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart. There are two sides constantly battling inside of us — one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?
What if I forget what to say? All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy — a belief that comes true because we are acting as if it already is. Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.
However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. It is the understanding and the application of wise thought that counts. Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content — a definite way to stress themselves out.
Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Deing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank. One way to understand is to memorize the over-arching concepts or ideas in your pitch.
It helps you speak more naturally and let your personality shine through. Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation. In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice.
Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand. Public speaking, like any other skill, requires practice — whether it be practicing your speech countless of times in front of a mirror or making notes.
As the saying goes, practice makes perfect! Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker. To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend.
It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member with a hopefully calming face and speak to a single person at a time during your speech. With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.
But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back. You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself. As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation.
Afterwards, watch and observe what you can do to improve yourself next time. Here are some questions you can ask yourself after every speech: Advertising. Write everything you observed down and keep practicing and improving. If you want even more tips about public speaking or delivering a great presentation, check out these articles too:.
Share Pin it Tweet Share . Draw the Line Between Thinking and Over-Thinking While taking time to think about big life decisions is, of course, important, over-thinking le to paralysis, deferred decisions, self-doubt, and, ultimately, inaction. More by this author Hannah Braime Hannah is a coach who believes the world is a richer place when we have the courage to be fully self-expressed. Read Next. Overwhelmed at Work? Does Taking Turmeric for Inflammation Work? Why Am I so Unhappy?U need direction
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